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These days everyone is concerned with their own bottom line. Weight, body fat, and size consume a lot of our thoughts, energy, and time? How to Lower Body Fat Percentage is one of the more popular topics in health and fitness right now. Most of the information we get is just a recycling of the same dietary and exercise tips that we’ve heard too many times before.
What you need is something new. If you want to learn How to Lower Body Fat Percentage, you need an advanced cardio strategy. Read on to learn the precise methods for utilizing this strategies. This is written in plain language.
Step 1: Fast before you do your workout.
You can train in the morning before eating if that works for you, but you can also do it at other times. You want to avoid working out when you have food “in your system.” Don’t eat anything 4-5 hours before training. It would also be good if the last meal you had before training was low in carbohydrates and calories. When you eat and then workout, your body does little more than burn off the calories of the meal. But if your system is empty, then your body has no choice than to utilize your own body fat as fuel for the workout.
Step 2: The order of your workout is critical. Weights, then Cardio
The reason you want to lift weights before fat burning cardio is that you want all traces of “food energy” burned out of your system. Once your lifting is done, there will be no doubt that your cardio is going to burn body fat for energy. There won’t be any other energy source except body fat.
Step 3: 10-15 minutes of intense cardio opens your workout
So intense training releases Free Fatty Acids into the bloodstream. The problem with slow and steady cardio is that it is great at burning fatty acids, just terrible at accessing them in the first place. The burst of intense, hard cardio will make sure your body releasing the fatty acids so they can be burned off. Interval cardio also continues to burn calories even after you have finished the workout. When your workout is slow and steady, that will not happen.
Step 4: Initial interval is followed by 20 minutes of slow and steady cardio training
Since you have fasted for a few hours and have released fatty acids from your body fat cells, conditions are ideal for burning body fat. You settle into a moderate pace of cardio, such as walking, and your body is now steadily burning off your pesky body fat. Go for at least 20 minutes, but if you have more time you can go longer. Use this time well to burn away a significant mass of body fat.
Do you want six pack abs? This is how you get there. This method will bring the results you want.
It will help you to get rid of that obstinate body fat that resists normal dieting and exercise regimens. There is no better means of losing body fat out there. Your body fat percentage will drop. It’s a tremendous help for anyone who wants that lean, ripped look and is willing to work for it.
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